Ep. 21 Don’t Let The Scroll Take A Toll

Have you ever been overwhelmed over social media. The constant repeat of the same information over and over.During quarantine the only thing that was on your timeline was corona, tic tic, corona, tic toc ...it was never ending it. Shutting off the noise on social media by taking a break can be the healthiest boundary you set for yourself. Which is the ultimate form of self-care.⠀

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