Worry has a way of keeping us stuck—looping on “what ifs” instead of moving toward what matters. In this episode, I share six practical, science-based strategies from my life coaching practice to help calm your nervous system, reframe your thoughts, and move from worry into values-aligned action.

These easy techniques are designed for anyone feeling anxious, overwhelmed, or indecisive who wants to find more clarity and peace of mind. Learn how to stop overthinking, regulate your nervous system, and take constructive action that supports your goals and wellbeing.

When we understand that worry is not a feeling but a behavior we can change, we take our power back. Listen to discover how to shift from fear-based thinking to intentional, grounded living.

This episode is dedicated to my sister-in-law, life coach, and superstar, Brandilyn Tebo, who held a mirror up for me when I needed it a few years back - reminding me that I was never stuck, no matter how much worry convinced me that that was the case.

Keywords: anxiety relief, mindfulness, mental health, life coaching, CBT tools, grounding techniques, emotional regulation, stress management, holistic health, personal growth, wellness podcast, mindset shift, self development