The greatest challenge at times is fighting the urge to fill every minute of our day with "stuff"... we feel it's what we are supposed to do. We were taught doing what looks like "nothing" is lazy. So we avoid taking the time to be still within ourselves. Then because we are so programmed, when we do try to be "still" or "quiet" our mind we are met with a stampede of thoughts. Learn to be your own best friend. Stop being a stranger to your true self. After all, do we really have total control over what tomorrow brings?