January 29th, 2025 - In this episode of Growth Notes, Frazier emphasizes the importance of controlling emotions to avoid being controlled by them. Reflecting on progress made in the first month of the year, he encourages listeners to self-assess areas where emotions might be taking the lead. 

Frazier shares personal insights, including his past experience with anger management, and offers practical tips for managing emotions such as pausing before reacting, sticking to a plan, reframing emotions, and taking action despite feelings. He concludes by motivating listeners to act despite emotions, underscoring that discipline and consistent action lead to success.

00:00 Introduction and Greetings
00:31 Gratitude and Community Growth
01:12 The Power of Emotions
01:41 Consequences of Letting Emotions Control You
03:43 Personal Experience with Anger Management
04:22 Strategies for Emotional Control
05:44 Taking Action Despite Emotions
06:59 Final Thoughts and Upcoming Guest

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