We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. Question those thoughts you have and ask yourself, "What data do you have to support your interpretation?"  Power Phrase of the Week: "I am not my thoughts. I will not believe everything I think!”  Quote of the Week: “You are not your thoughts. You are the OBSERVER of your thoughts.” Amit Ray 

535: Don't Let Your Negativity Grow

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You are here because you want to be the best that you can be. You have high standards for yourself. You want to gain the competitive advantage. That is what Lynne Jensen-Nelson is here today. After earning her master’s degree, she rose through the ranks from front line sales to corporate executive leadership.  Now through her skills in keynote speaking, workshops, and business strategy, Lynne transfers key lessons learned from years of experience to organizations across the country. Lynne founded Conversion-omics Speakers & Consultants to help organizations create true competitive advantage.  Today this company has grown to 90+ professional speakers and consultants who are experts in virtually all topic areas. Her goal is to bring the INFORMATION, MOTIVATION, and INSPIRATION you need to take your event or project to the next level.  In this episode, Lynne and Cindra talk about the:   4 components of Competitive Advantage   How to consider your mindset, skillset, and toolset to gain a competitive advantage   The 4 P’s of Confidence   The 2 most important things you should do for those you work with   And, language to use and language to lose     HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT LYNNE AND CONVERSION-OMICS HERE FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE  Love the show? Rate and review the show for Cindra to mention you on the next episode.

620: Develop Your Competitive Advantage with Lynne Jensen-Nelson, Keynote Speaker, Business Strategist, and Business Owner

 As a high achiever, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. When you strive to be your best, you help others around you do the same. But perfection is unattainable. Instead, consider striving for excellence instead and Dr. Cindra shares with us how to do just that. Power Phrase this Week: “I am kind to myself when things don’t go perfectly moving on quickly to protect my confidence.” Quote of the Week: “At the root of perfectionism isn’t really about a deep love for being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure.” - Michael Law  

619: How to Manage Your Perfectionism

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you. Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.” Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi  

618: How to Get into Flow

You're here because high performance is one of your mindsets. You're already good at what you do and you know there's still more that you can do on your journey both personally and professionally. One of the most famous high performers in the world of business and finance is Warren Buffett. He is ranked as the number one investor of all times and is now one of the world's richest men. Warren said, "You can improve your value by 50% just by learning communication skills and public speaking."  That's why I wanted you to meet our special guest, Joel Weldon. Joel is my personal speaking skills coach and a Hall of Fame professional speaker, He is the creator of the Ultimate Speaking System for entrepreneurs and business owners as well as executives to speak even more effectively by following one of the most important mindsets ordinary speakers just don't have. If you rated yourself using a 1 to 10 scale on your ability to speak in front of a group, made up of your ideal audience members, what would that number be right now? It can be anywhere from one which would mean, I'm terrified to speak and I hate it to 10 which would be, I love to speak and I'm amazing at it.  Wherever you are on that scale, the mindset that Joel is going to share with you can help you be an even better speaker and communicator. Joel has been paid to speak at over 3,000 events and has personally coached well over 10,000 speakers. He is considered one of the highest performing speakers and speaking skill coaches in America. I have seen how he can turn an ordinary presentation into an extraordinary one. You will too.  In this episode, Joel and Cindra discuss:    How to start and end a presentation or speech    His NFV Formula to connect with the audience   How ordinary speakers get it wrong   How to choose the best story to tell   And, how to start a story     HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT JOEL WELDON AND HIS ULTIMATE SPEAKING SYSTEM  FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE  Love the show? Rate and review the show for Cindra to mention you on the next episode.

617: Speak and Communicate with Impact with Joel Weldon, Hall of Fame Speaker and Speaking Coach

Your big dreams allow you to step into your own unique potential. And when building your career and pushing forward, it’s easy to spend too much time thinking about and planning the future. In this episode, Dr. Cindra shares when to focus on the process vs. your destination, or the outcome. Power Phrase this Week: “I take my goals on step at a time focused on the process.” Quote of the Week: “If you focus on the process and not the outcome, you’ll have better results.” - Joe Madden

535: Don't Let Your Negativity Grow

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