Don't allow people to degrade or disrespect you, and  attack your self esteem & confidence. It could influence you to go down an ugly path. We are more than N words, B words, and Mf's. We are more than conquerors, and its time we act like it. 

 https://www.gatewayfoundation.org/add...​ 

https://www.helpguide.org/articles/ad...​ https://harvardlawhttps://www.mind.or...

​ Effective Communication : Definition: Effective communication is a process of exchanging ideas, thoughts, knowledge and information such that the purpose or intention is fulfilled in the best possible manner. In simple words, it is nothing but the presentation of views by the sender in a way best understood by the receiver.  

Help :  Definition : Make it easier for (someone) to do something by offering one's services or resources