You’ve heard the line: “Don’t look back, you’re not going that way.”
 Sounds motivational. In reality, it’s one of the quickest ways to stay stuck.

In this episode I break down why you must look back if you actually want to move forward.
Not to beat yourself up. Not to stroke your ego.
But to see the evidence.

We get into:

• The two traps: living on a pedestal vs living in the pit
• How shiny-object advice pulls you away from your own values
• Why you keep outsourcing your decisions to coaches, podcasts, friends and “experts”
• How to review your last year of business, training or life without lying to yourself
• The Hyrox example: how I blew my first race, owned it, and then took 13 minutes off my time
• The simple “pick 2 problems and actually fix them” exercise for the next 8–10 weeks

If you feel like you’re spinning in circles, chasing other people’s goals, or stuck in mum-guilt / burnout mode, this one is for you.

You’ll walk away with a clearer idea of:

• What got you here
• What’s genuinely in your way
• And what two actions you need to commit to next

No fluff. Just you, your evidence, and a plan.