We all have one ultimate goal, but it usually takes being invested in several endeavors to reach that goal. The free time that you do have, you're using to build relationships with others to help potentially get you closer to that goal but other times you start to realize that you wasted your time. Tenoa Spencer, a dancer, choreographer and creative director based in Seattle, stops by the studio to share his story and process on how he remains focused while being involved in so many things.

Be sure to follow him on social media: Snapchat: @Tenoa; Instagram: @Trockspencer & Twitter: @TenoaRKspencer