Fear and Anxiety can be a real buzz kill. Often times we exhaust and sicken our bodies by engaging in draining and traumatizing thoughts. These thoughts can not only make us mentally drained but can also physically upset our spacesuits, like lowering our libido among other things. Don't let your amygdala talk lies to your body! Learn with me how to stay present in your truth and walk with confidence through fear and anxieties gossip!

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