Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with their problems? In today's discussion, Sophia will explore how we can identify when we are making assumptions and then find ways to avoid and challenge those assumptions.

Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you!

Contact Sophia through the following links below:

Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠

Go to today's sponsor ⁠https://betterhelp.com/aim4uladies⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

⁠Buy Me A Coffee⁠

Book A Call With Me: ⁠⁠⁠⁠HERE⁠⁠⁠⁠

My Personal IG: ⁠⁠⁠@aim4uconsulting⁠⁠⁠

Freebie: ⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠

References:

The book referred to in the show can be found HERE

Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them:
https://www.harleytherapy.co.uk/counselling/making-assumptions.htm