Tom Showler A Black belt and coach for close to a decade under Pedro Bessa at Sweatbox academy in bristol, sponsored by Tatami and Trojan Nutrition. Tom is a prolific Jiu Jitsu practitioner in Bristol and supporter of the Terere Kids Project in Brazil He has a degree in sports coaching. Has competed on both the international and national circuits alongside helping to run the Bristol Open Competition in the UK. In this episode we talked about, Belt promotions, Being heavier for BJJ, Training hard with intensity, Go fund me pages and much much more. Tom Showler: Instagram: https://instagram.com/tomshowlerbjj?igshid=YmMyMTA2M2Y= Tatami: https://www.tatamifightwear.com/?fbclid=PAAaaI1LJNzabTGkHtRkQUdgw6YzTYrb7xnQajKPjIm_50_6evtTwPFGQq87M Tatami Discount code: SHOWLER20 Trojan: https://instagram.com/trojan_nutrition?igshid=YmMyMTA2M2Y= Sweat Box Gym Bristol: https://instagram.com/sweatboxgymbristol?igshid=YmMyMTA2M2Y= Follow: Instagram - https://www.instagram.com/bjj.nutrition/ TikTok - https://www.tiktok.com/@bjjnutrition?... Facebook - https://www.facebook.com/profile.php?... Youtube - https://www.youtube.com/@BJJNutrition-ye7kb