It's time to talk Christmas, new years, the days in between and the many social events leading up to the cliMAX of the year! Because I know first hand, just how difficult, overwhelming & stressful this time of year can be when you 1. Don't feel like your'e where you want to be nutrition wise & 2. Don't feel comfortable navigating food based situations!

So, jump into the episode to learn how to avoid some of the most common nutrition (and general life) mistakes I have made myself and witnessed clients make throughout our favourite time of year!

If you know someone who needs to hear this - share it with them or via your instagram stories!

Tag me @hannahrose.fit, it would mean the world!

Download my FREE Nutrition Baddie Era Ebook - HERE

Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE 

Instagram | @hannahrose.fit

S&S Run Club | @ss.runclub

TikTok | @hannahissellfitness

Website | Glow Up Coaching

Sign up to my Mailing List for weekly drops of insight into your inbox! HERE

Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode!

If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!