Don't make things worse is a phrase that saves my life today. In other words, whatever you are struggling with, you ultimately have the decision to make it better or worse. What I didn't realize in life, most of the time when anything bad happens your first instinct is to make it worse. If someone would criticize me, I would criticize them back. If I was having a bad day, I would often try to ruin someone else's day. I am thankful to have broken this cycle of suffering, and am happy to be in a much healthier place today.

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