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After 12+ weeks of training… this is the moment that matters most.

The taper isn’t about doing more, it’s about unlocking the fitness you’ve already built.

In this episode, we guide you through:

•  Turning training into performance 
•  Letting go of panic and trusting your plan 
•  Avoiding last-minute mistakes 
•  Handling race-week nerves and taper blues 
•  Getting to the start line healthy and confident 

You’ve earned this. Now let’s finish strong.