In episode 28, our second Vanderbilt swim alum Rachel Koch opens up about her walk through anxiety. Rachel shares on the foundation her relationship with Jesus was built on, and how that has changed as she has walked through difficult seasons. She speaks to the real struggle of connecting with Jesus with where she is at now. As a future doctor, Rachel educates us on what Generalized Anxiety Disorder looks and feels like and challenges all of us to view mental illness for exactly what it is - a medical condition that needs to be treated.

I hope you are wearing your favorite flannels because Fall is here!!

Stay Steady Walkin!

Theme Song: Walk After Falling by Julian R Garcia

Closing song: We're Gonna Get There by Patrick Mayberry

Connect with Rachel on Instagram @rachel.l.koch