Don’t Overcomplicate Your Fitness [Q&A]

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!    Questions on the show:  1: If proximity to failure is important for hypertrophy, then should we be grinding our reps out toward the end of a set? Also, why is there so much emphasis on having perfect technique? Could that be a potential barrier to progress? 2: Hey Kyle, I love the podcast. My question is, when looking for other fitness content, how can I distinguish between reliable and unreliable sources of information? 3: Have you ever dealt with body image issues? If so, what are some strategies for dealing with it and maintaining a healthy relationship with food and exercise? 4: What are the main differences between powerlifting training programs for beginners, intermediate, and advanced lifters? 5: What are some strategies for building confidence and focus before attempting heavy lifts?  6: Other than the bench press, what is your favorite exercise? Not the best exercise, just your favorite.  7: I know you train at a commercial gym. I am in the same boat. As a powerlifter, how can I make the most of it (no PL gym near me) and not let it affect my progress?  8: You guys are always talking about how things come back around in fitness. Are there any old-school techniques that you think will become popular again?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT