One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things. 
The post <a href="https://niashanks.com/podcast/ns76-dont-overthink-things/">NS76: Don’t Overthink Things</a> appeared first on <a href="https://niashanks.com">Nia Shanks</a>.

One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things. The post NS76: Don’t Overthink Things appeared first on Nia Shanks.

One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things. 
The post <a href="https://niashanks.com/podcast/ns76-dont-overthink-things/" rel="noopener noreferrer">NS76: Don’t Overthink Things</a> appeared first on <a href="https://niashanks.com" rel="noopener noreferrer">Nia Shanks</a>.

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Don't Overthink Things

Don't Overthink Things