Thought we could all use some positivity during this crazy time of uncertainty. I have been doing a lot of healing and work on my mental health and I thought I'd share some tips and things to think about with you guys. It's really easy for our minds to wander to the negative possibility when we're unsure of what's going to happen, but give thinking positively a try. Think about others, take care of yourselves, WASH YOUR HANDS, and stay off social media if it's overwhelming. Because everyone is at home, I've censored this episode so you can listen around the family, and please do. I'm thinking about doing a few more of these during the social distancing period, please let me know if any of this has resonated with you. Lots of love.

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