Saying "no" isn't just about boundaries, it's about endings. In this episode, I unpack the weight of no: why it feels so final, why we avoid it, and how learning to put a period at the end of your no can change everything. This is about reclaiming your voice, honoring your limits, and trusting that you don't owe anyone an explanation beyond the period. 

Relationships aren't just about love or companionship, they reflect back who we are, the wounds we carry, and the growth we're called to. In this welcome episode, I open up about how relationships can be our greatest teachers, exposing both our shadows and our light. This is a space for truth, healing, and seeing yourself more clearly through the connects you keep.