<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>What is the best rep number to train at? There isn't one silly! But there is a range. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door Daytona Beach overheaddoordaytona.com 386-226-3820

Send us Fan Mail What is the best rep number to train at? There isn't one silly! But there is a range. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door Daytona Beach overheaddoordaytona.com 386-226-3820

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>What is the best rep number to train at? There isn't one silly! But there is a range. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door Daytona Beach overheaddoordaytona.com 386-226-3820

DON'T PISS OFF UNCLE MILO

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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DON'T PISS OFF UNCLE MILO

DON'T PISS OFF UNCLE MILO