Don't Quit.  Grow.

Strength training is hard on the body.  You push and you pull against resistance as you sweat and feel your muscles stretch uncomfortably.
Life feels much the same sometimes.  But that's how you grow.

It's not about looking on the bright side or looking for the silver lining.  It's about not quitting.  It's about knowing you are uncomfortable but you will not stop now.  You'll give it another day.  And that's how you grow.  You won't be able to stop that growth.  It's quit or grow.

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MUSIC:   Always With Me Always With You by ZakharValaha
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