Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2482:
Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By sharing real-life examples, Shanks illustrates the damaging cycle of guilt and restrictive behaviors that can arise from emotional reactions, and offers a healthier perspective focused on understanding and adapting to challenges without self-punishment.
Read along with the original article(s) here: https://niashanks.com/respond-emotionally-health-fitness-slip-ups/
Quotes to ponder:
"Revolving your life around food, the gym, and chasing a specific body image causes the ugly side of health and fitness to rear its grotesque head."
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2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating  Workout Guilt

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Nutrition

Fitness

Health & Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2577:
In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. She emphasizes the significance of pausing daily to nourish both body and mind, fostering a culture of healthy eating and vital social interactions which collectively enhance workplace morale and personal well-being.
Read along with the original article(s) here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/
Quotes to ponder:
"Mindless Eating is Bad for Brains. While missing an occasional meal or making one trip to the fast-food joint won’t hurt, it’s when this becomes the norm that it becomes an issue."
"It’s no secret that snacking on junk food is contributing to our rapidly expanding waistlines and obesity is a risk factor for cognitive decline."
"Brains Do Better On Real Food. One reason the human brain evolved to be the magnificent organ it is is because a few thousand years ago we began cooking our food, leading to the more effective release of nutrients."
Episode references:
Food at Work: Workplace solutions for malnutrition, obesity and chronic diseases: https://www.ilo.org/publications/food-work-workplace-solutions-malnutrition-obesity-and-chronic-diseases
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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice  Improving Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2576:
Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health.
Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/
Quotes to ponder:
"Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep."
"When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure."
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2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2575:
Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs and keto diets, this episode reveals why understanding your body's unique needs and working with a specialized dietitian might be the key to sustainable weight management.
Read along with the original article(s) here: https://nancyclarkrd.com/2021/07/15/why-cant-i-lose-those-last-few-pounds/
Quotes to ponder:
"I can’t lose weight like I used to. I must be eating too many carbs."
"Learn how to eat competently by working with a registered dietitian (RD) who specializes in sports nutrition."
"Carbs are NOT inherently fattening."
Episode references:
American College of Sports Medicine Annual Meeting: https://www.acsm.org/annual-meeting/annual-home
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2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat  Weight Loss Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2574:
Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness.
Read along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/
Quotes to ponder:
"If you just had BLANK then you would be happy."
"Your Happiness Scavenger will do anything it can to hunt down a so-called 'fix' for your empty, sad or anxious feelings."
"Deep down, you know that nothing on the outside can magically heal what’s on the inside."
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2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health  How to Be Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2573:
Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatting, hinging, and lunging for enhancing strength, stability, and overall physical health. Discover how refining these movements can amplify your fitness results, improve your posture, and protect you from injuries, setting a solid foundation for both athletic and everyday activities.
Read along with the original article(s) here: https://www.ericleija.com/foundational-movement-patterns-the-ultimate-path-to-a-solid-training-foundation/
Quotes to ponder:
"The best way to get stronger, build muscle, and avoid injuries is by learning and practicing the foundational movement patterns."
"What happens as we get older is that we tend to develop dysfunctional movement patterns either through disuse or moving the wrong way for too long."
"Mastering the foundational movement patterns can have positive ripple effects across every aspect of your training, daily life and health."
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2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating Workout Guilt

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