In this episode, Carly and Madison discuss the importance of living in the present moment and understanding that the process and journey on your way to your goals, takes time and is a divine, important part of your story and growth. They share tips and tricks that they use frequently to keep themselves living in the moment and what helps them get back into the present when they find themselves wandering. 

Tools: 

https://www.thehse.net/

https://insighttimer.com/en-ca

https://www.wimhofmethod.com/wim-hof-method-mobile-app