In this episode, Tweety and Caitlin dive into the phrases that sound “encouraging” but actually sting—especially for people living with Borderline Personality Disorder. But here’s the thing… these aren’t just BPD-exclusive. Many of these apply to anyone going through something heavy.We each bring five things we hate hearing, like:“You’re so strong.”“It’s okay.”“Everybody dies.”“You’re too sensitive.”We unpack why these comments can feel dismissive or invalidating, and what you could say instead if you really want to help someone feel seen.What about you? What’s something people say to you that was meant to lift you up but ended up hurting more than helping?FOLLOW US ON SOCIAL MEDIA:Facebook: @itstruechaosInstagram: @itstruechaosThreads: @itstruechaosTikTok: @itstruechaosYouTube: @itstruechaosSpotify: @itstruechaosIHeartRadio: @itstruechaosAmazon Music: @itstruechaosFacebook Group: True Chaos Family📧 Email: [email protected]