This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.

Don't Say The "P" Word

The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. 

This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.

Health & Fitness

Mental Health

The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.

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Don't Say The "P" Word

Don't Say The "P" Word