Course on Reassurance Seeking module 1

"Welcome to 'Navigating Anxiety,' the podcast where we explore the complex world of anxiety and equip you with the tools to manage it effectively. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you understand the roots of your worries and find healthier ways to cope.

In today’s episode, we’re diving into a behavior that many of us engage in, often without realizing its impact: reassurance seeking. Whether it's checking in with friends about your health concerns or scrolling through online forums for validation, reassurance seeking can provide a temporary sense of relief. But, as we’ll discuss, it can also reinforce anxiety and create a cycle that’s hard to break.

Join me as we unpack the definition of reassurance seeking, explore its role in health anxiety, and discuss strategies to help you break free from this cycle. Together, we’ll learn how to find the confidence to trust ourselves and our instincts, rather than relying on external validation.

So, sit back, grab your pens and note books , relax, and let’s get started on this journey towards understanding and overcoming reassurance seeking."

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