Every year millions of people set out to become better versions of themselves in the New Year. I used to set New Year's resolutions every year and I can't remember one time I stuck to them.  A few years ago I started setting goals instead.  Not just any goals, specific, time-based goals with milestones.  To my amazement, I completed more of my goals than ever before.  Listen as I talk through how I set them, and how to stick to them. 

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