Welcome to June guys, we made it! In honor of Father's Day coming up next week we have Super Dad himself, Mike Ruman on with Colin to talk about what being a Healthy Dad looks like! Today Mike is going to set us up with some quick tools and the right mindset so you can get unstuck and get off that couch and run that 5k (or whatever your exercise goal is). We gave stuff for all dads, whether you've been one for 3 months, 30 years, or you're planning your family now.