In this episode of Living Your Best Life, Suzanne Wachtel, LCSW, takes a hard look at gossip and the habit of speaking negatively about others. While it might offer short-term relief or connection, this behavior fosters toxicity, breaks trust, and often reflects inner struggles we haven’t addressed. Suzanne explores how gossip erodes relationships and self-respect, and why real growth comes from direct, honest communication. This episode invites listeners to pause, reflect, and choose integrity over impulse.

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Reflection Questions:

1. When have I participated in gossip, and what was I really trying to gain or avoid in that moment?

2. How does it feel when I hear that someone has spoken negatively about me behind my back?

3. What healthier ways can I express frustration or process my emotions without harming others?

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