Arrested development and coping skill workout plan

Don't Skip leg Day

My name is Troy. I am a behavioral health assistant at a drug and alcohol rehab facility in Pa.
 I get the opportunity to do a motivational speech each morning for the clients and some of them, who have been through the program have requested that I make my voice and words available to the public. so that's what this is. I hope you enjoy and I hope I'm able to inspire you somehow.
Be grateful
Be kind
Be love where there is none.

Health & Fitness

Mental Health

My name is Troy. I am a behavioral health assistant at a drug and alcohol rehab facility in Pa. I get the opportunity to do a motivational speech each morning for the clients and some of them, who have been through the program have requested that I make my voice and words available to the public. so that's what this is. I hope you enjoy and I hope I'm able to inspire you somehow. Be grateful Be kind Be love where there is none.

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Don't Skip leg Day

Don't Skip leg Day