In this episode of The APS Publications Podcast, featuring AJP-Regulatory, Integrative and Comparative Physiology, join coauthors Austin Robinson and Meral Culver as they delve into their recently published research titled "Do Not Sleep on Vitamin D: Vitamin D is Associated with Sleep Variability in Apparently Healthy Adults." The study explores the intriguing connection between vitamin D levels and sleep health, revealing that individuals with lower circulating vitamin D concentrations experience greater sleep variability compared to those with higher levels. Tune in to learn about the growing body of evidence suggesting an important link between vitamin D status and sleep quality.

American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 2025 328:3, R262-R273