If you're exercising to lose weight, I'm going to teach you what you need to do first to save you wasting a heap of time and effort in this week's episode of Ditch The Dad Fat.

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If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video  on how and book a breakthrough call with me through this page >> ditchthedadfat.com

You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe