Music is more than entertainment—it’s a lifeline. In this heartfelt, interactive talk and live performance, Lynn O’Brien explores how music supports our health, relationships, and sense of meaning in everyday life. Drawing from her years as a board-certified music therapist and professional artist, she shares real stories and songs that reveal how music can calm, connect, and carry us through change. This is an invitation to listen differently—to notice how music meets us right where we are, and how it can help us stay grounded, creative, and connected in a noisy world.