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Don't Stress About Sleep. Blog Post.
What can you do if you cannot sleep? Here are a few things that can help you on your way to a night's full rest. First off, what you need to do is you need to make sure that you are exercising. Exercising allows you to relax, your body is more healthy, and you burn off some energy. Then you'll be able to fall asleep without any issues. Try to exercise at least 30 minutes a day to allow yourself to be able to fall asleep. Next, look for ways to clear your mind. Nobody can fall asleep when they're not restful. You have to be able to get rid of your stress to fall asleep in the modern world, and stress is the enemy. Read the podcast in book form 2020 A Year of Motivation for the Sake of It! https://smile.amazon.com/dp/B08RN5F7JS/ref=cm_sw_r_apan_glt_XKQJCGCDQPCG7YSW22AF
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Support this podcast: https://anchor.fm/climbpositive/support
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By Nick Bennett
5
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What can you do if you cannot sleep? Here are a few things that can help you on your way to a night's full rest. First off, what you need to do is you need to make sure that you are exercising. Exercising allows you to relax, your body is more healthy, and you burn off some energy. Then you'll be able to fall asleep without any issues. Try to exercise at least 30 minutes a day to allow yourself to be able to fall asleep. Next, look for ways to clear your mind. Nobody can fall asleep when they're not restful. You have to be able to get rid of your stress to fall asleep in the modern world, and stress is the enemy. Read the podcast in book form 2020 A Year of Motivation for the Sake of It! https://smile.amazon.com/dp/B08RN5F7JS/ref=cm_sw_r_apan_glt_XKQJCGCDQPCG7YSW22AF
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Support this podcast: https://anchor.fm/climbpositive/support