Not every reaction is about you.In this episode, we explore why people's tone shifts, moods, irritations, or distance often have far more to do with their internal state than anything you did, Learn how nervous system regulation shapes behavior and how to stop automatically personalizing everything.WITHIN waitlist: <a target="_blank" rel="noopener noreferrer nofollow" href="https://stressshed.myflodesk.com/uavuplduav">HERE</a>

Not every reaction is about you. In this episode, we explore why people's tone shifts, moods, irritations, or distance often have far more to do with their internal state than anything you did, Learn how nervous system regulation shapes behavior and how to stop automatically personalizing everything. WITHIN waitlist: HERE

Not every reaction is about you.In this episode, we explore why people's tone shifts, moods, irritations, or distance often have far more to do with their internal state than anything you did, Learn how nervous system regulation shapes behavior and how to stop automatically personalizing everything.WITHIN waitlist: <a href="https://stressshed.myflodesk.com/uavuplduav" rel="noopener noreferrer">HERE</a>

Don't Take it Personally: Understanding People's Reactions

The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck.This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented.We talk about resentment as information, not something to work on.We'll discuss boundaries as an internal orientation, not as rules for other people.Nervous system regulation will be address as something you can actually feel in your body, not just a buzzword.Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past.If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.

Society & Culture

Education

Self-Improvement

Relationships

The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck. This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented. We talk about resentment as information, not something to work on. We'll discuss boundaries as an internal orientation, not as rules for other people. Nervous system regulation will be address as something you can actually feel in your body, not just a buzzword. Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past. If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.

Share Don't Take it Personally: Understanding People's Reactions

Sign up to save your podcasts

Don't Take it Personally: Understanding People's Reactions

Don't Take it Personally: Understanding People's Reactions