Keywords

podcast, self-reflection, social media, rage bait, therapy, self-care, privilege, parenting, fear, healing

Summary

In this episode of the Human in Progress podcast, Jen Mayo Whittaker explores various themes surrounding self-reflection, social media's impact on mental health, the importance of therapy, and the journey of letting go of control. She discusses the rise of rage bait content on social media, shares insights from conversations with her granddaughter, and reflects on her experiences as a parent and grandparent. Jen emphasizes the significance of self-care, the privilege of being able to change one's life for better health, and the ongoing journey of healing and acceptance. Throughout the episode, she encourages listeners to embrace their authentic selves and recognize the importance of support in their healing journeys.

Takeaways

• The podcast serves as a personal video journal for self-reflection.
• Feedback from trusted partners is valuable for personal growth.
• Rage bait content on social media can negatively impact well-being.
• The concept of 'Don't Take the Bait' (DTTB) helps manage emotional reactions.
• Develop the ability to pause
• Book recommendation: Radical Acceptance by Tara Brach, PhD.

• Parenting involves learning to let go and accept change.
• Therapy is a crucial part of self-care and healing.
• Privilege plays a significant role in the ability to prioritize health.
• Numbing behaviors can hinder personal growth and healing.
• Fear can be transformed into acceptance and self-compassion.

• Navigating the Abyss of Social Media
• Reflections on Parenting and Growth