You're always one decision away from a totally different life. I’m your host Anita, and for those of you who don’t know me from Instagram, I’m a Health Science Graduate with a huge passion for self care. And not just self care in the forms of hair masks and bath bombs (though those are really enjoyable ways to relax) but self care in the form of doing the inner work to find out what truly makes you happy, healthy and energized. Make your soul’s cup so full, you can’t help but pour joy, love and light into those around you. That's the kind of self care that has you elevating those around you without you even trying. My intention is for this podcast to be a safe space for you to discover or rediscover the joy that’s in you so that you (hopefully) don’t have to reach the same breaking point I did before you take your self care seriously.

Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/

Follow along on the Blog: https://www.anitareyes.com/blog