You don’t have to stop your thoughts, but you do have to relate to them clearly and sanely. A teaching that might help you do that is alternating sense awareness practice (ASAP). This is about including, in particular the five sense fields of touch, sight, hearing, smelling and tasting.
https://youtu.be/qEF6622JtCU

You don’t have to stop your thoughts, but you do have to relate to them clearly and sanely. A teaching that might help you do that is alternating sense awareness practice (ASAP). This is about including, in particular the five sense fields of touch, sight, hearing, smelling and tasting. https://youtu.be/qEF6622JtCU

Don't Think About It - 11-29-23 by Sokuzan - sokukoji.org

A Sōtō Zen Buddhist Temple.  Visit: SokukoJi.org
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Don't Think About It - 11-29-23 by Sokuzan - sokukoji.org

Don't Think About It - 11-29-23 by Sokuzan - sokukoji.org