In this episode, we dive one of the most important drivers of habit transformation. That being THE TRIGGER.

To be in control of your habits, you must know your triggers.

It makes sense. To stoop the habit, prevent the craving! How do you prevent the craving? Destroy the trigger!

Key Topics Covered

1. Identifying Your Triggers
• Understand what cues set off your automatic habits - emotional, situational, or contextual.
• Find ways to stop them!
2. Changing Your Environment
• Discover how modifying your surroundings can help you avoid triggers in the first place.
• Why changing context beats sheer willpower.
3. Making Bad Habits Difficult
• Add “friction” to unwanted behaviours.
• Replace old habits with small, easier-to-do positive habits that satisfy the same need.

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