There are so many components to fitness that it's easy to understand why most people tend to complicate the process.

Do you do this?

There's high carb, low carb, fast cardio, slow cardio, weight lifting, Zumba, Crossfit and bootcamp workouts, but what works best?

They are all the best.

They are all the best if you enjoy it, can fit it into your daily routine and can stay consistent.

But more important than what type of diet or workout or cardio you choose is these 3 things...

1.) Water intake- most people when they order water say they'll have "just water". Just water? Do you realize that over 70% of this earth and YOUR body is made of water?

The more clean water you drink on a daily basis the more efficient and effective your digestion, metabolism, your organs and body will respond.

Want to look younger? Drink more water. 

Want to feel less aches and pain? Drink more water. 

Want to recover faster from workouts? Drink more water.

2. Protein intake- while most people are focus