In this episode, I talk about the importance of not waiting in the weight loss journey. <a href= "https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us" target="_blank" rel="noopener">Click here for The Laid Back Guide to Intermittent Fasting Audiobook.</a> <a href="https://amzn.to/2LzATnX" target="_blank" rel= "noopener">Buy The Laid Back Guide To Intermittent Fasting Book</a> <a href="https://amzn.to/2R1EVqA" target="_blank" rel= "noopener">Buy the Overcoming Weight Loss Obstacles Book</a> <a href= "https://www.audible.com/pd/B087CC4CFV/?source_code=AUDFPWS0223189MWT-BK-ACX0-192731&ref=acx_bty_BK_ACX0_192731_rh_us"> Buy the Overcoming Weight Loss Obstacles Audiobook</a>

In this episode, I talk about the importance of not waiting in the weight loss journey. Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

In this episode, I talk about the importance of not waiting in the weight loss journey. <a href="https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&amp;ref=acx_bty_BK_ACX0_133985_rh_us" rel="noopener noreferrer">Click here for The Laid Back Guide to Intermittent Fasting Audiobook.</a> <a href="https://amzn.to/2LzATnX" rel="noopener noreferrer">Buy The Laid Back Guide To Intermittent Fasting Book</a> <a href="https://amzn.to/2R1EVqA" rel="noopener noreferrer">Buy the Overcoming Weight Loss Obstacles Book</a> <a href="https://www.audible.com/pd/B087CC4CFV/?source_code=AUDFPWS0223189MWT-BK-ACX0-192731&amp;ref=acx_bty_BK_ACX0_192731_rh_us" rel="noopener noreferrer"> Buy the Overcoming Weight Loss Obstacles Audiobook</a>

Don't Wait

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Alternative Health

Health & Fitness

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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