This episode Dan and Alan go over the workout Alan completed. Then, we move into why waiting for Monday is a bad idea. We talk about what makes a good goals and describe some personal goals we have. There is a discussion of how to identify your off the path, and how to avoid slipping off the path. We wrap up with Alan getting his workout for next week. Here it is if you want to join him:

Light Warm-up

10 Burpees

10 Kettlebell (dumbbell, or backpack) Swings

10 Thrusters

10 Squats

10 Push-ups

30 Second Plank

Repeat 4 times.

Share pictures or videos of you completing this workout @secondsummitpodcast on instagram or Facebook. You can e-mail us at [email protected].