Mel’s Mindful Moments S1-E14 transcript:

Don't wait for January first, to start making changes in your life.

Why do we think we have to have a particular starting date anyway?

But, you know, New Year's resolutions seem to be the most popular.

And they're also the ones that we rarely finish.

So, don’t just start on January first, you can start anytime!

The only thing you have to do, is to ensure you're committed to this thing.

Make sure it's something you really want to do or to change in your life.

Whether that’s...

… getting rid of bad habits, creating good ones.

Whatever it is,

... be committed to it,

... and start ANY day!

You can start right now!

You don’t even have to wait till tomorrow.

So, don’t just wait till January first. Don’t be creating the new resolution that won’t happen.

Make that change,

… and start it, RIGHT NOW!

Why Wait?