In this episode, Natalie Tuman with My Think Fit, Inc. shares her best health and fitness goals. We also talk about the moment she was diagnosed with stage three grade c breast cancer, her journey fighting cancer and what she has learned through that experience. 

Show highlights

• Why women should not wait for tragedy to hit before they start focusing on how to be the best version of themselves.
• Advice for finding the time and making fitness and nutrition a priority.
• How we can get ourselves back in check and on track, especially during the winter season.
• Her favorite personal development books
• How to simplify the workout process and not give up.
• How to be more successful with your fitness goals.

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