We're back! After a long two week break we're hitting you with a new episode! Thank you for listening each week.

Don't wait for the new year to start your goals. January 1st means nothing, it's just a day we gave meaning to. December is always a time that people get excited and feel hopeful. Not only does the holiday season bring us together with family, friends and loved ones - but it also brings us hope. Hope for a new year. A "new me." If you have a goal for the new year you should start it now. Commit to yourself and ask yourself why. Why do you want to reach this goal. Why would this make your life better. Find your why and you WILL stay commited to following it all the way through.

We touch on many topics this week including:

- What our word for the year is

- Why its important start your new year goal now

- You have to find your why

- How to speak to yourself to create momentum

- The importance of active meditation aka journaling

- How to get rid of your slef doubt

- Why you shoudl gain wait at the beginning of the year

- && so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks' eposide please be sure to share on social meida, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@hollyy_mackinnon