In today's episode I chat about the need many of us have to hear from someone that it is "okay" to turn off. We wait for validation of our needs and/or emotions when we feel like we need a break. It is okay if we need to slow down. It is okay if we want to turn off and be present. However, so many of us feel as though we need approval to take the time that we need away from the fast past life many of us are feeling.

TODAY, August 16th 2022 is the release date of my book from Amazon. If you simply search for "Choosing Crazy over Easy" on Amazon, you will see it available for purchase in hardcopy as well as ebook.

Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! In today's episode, I briefly talked about the benefits of magnesium. For those that are interested in either purchasing or reading more about it, here is the free shipping link: https://1stphorm.com/products/magnesium/?a_aid=CAM

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day! 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!