<div>2018 was a tough year. Life is tough sometimes. Don't wish that 2019 is easy, set about making yourself better at dealing with tough</div>

2018 was a tough year. Life is tough sometimes. Don't wish that 2019 is easy, set about making yourself better at dealing with tough

Don't wish it was easy - make yourself bette

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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Don't wish it was easy - make yourself bette

Don't wish it was easy - make yourself bette