Welcome back everyone! After a much needed week off i am back for another round of episodes. On this episode i am joined by Piedmont College baseball player Davis Barlow. As i mentioned on my social media, Davis and i did a Donut challenge and were able to Vlog the whole thing. The video will be available on YouTube very soon so stay tuned for that. We also discuss George Floyd and talk about the protest and riots that have been occurring. We finish with going over the misconception of spot targeting and toning in the fitness industry. Thank you guys for your support and do not forget to subscribe and leave a review!

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