In this episode of Donut Talks, we talk about what it really means to be happy.

In this episode of Donut Talks, we take a look at why we tend to abandon ourselves in order to be chosen or accepted. 

On this episode of Donut Talks, we explore why we tend to gravitate towards emotionally unavailable people and how to break that cycle.

In this episode of Donut Talks, we discuss what "trauma bonding" is, where it stems from, and steps to take in order to heal.

In this episode of Donut Talks, we explore the reasons why we tend to obsess over ex-partners. Give it a listen, you may be surprised.

On this episode of Donut Talks, we discuss two topics: why love makes us do "crazy" things and unmet emotional needs. 

Charleen Meyer, MA, LMFT, ATR, SEP is a licensed marriage and family therapist, art therapist, and Somatic Experiencing Practitioner in the Beach Cities area of Los Angeles. On this episode, we talk about how to cope with grief and loss, how attachment wounds manifest as perfectionism and anxiety, and much more. 

On this episode, we explore our narcissistic wounds.

On this episode, we touch on what self-love is and ways we can practice it. There's more to self-love than doing face-masks, shopping for ourselves, etc. It's about asking ourselves the more important questions. Questions that are posed in this episode. Enjoy!

On this episode of Donut Talks, we dive into some of the main reasons we tend to repeat relationship patterns and how to begin the process of ending them.