We’re back from a little break and immediately stealing pizza off the street. This week, we unpack intrusive thoughts — the silly, the unsettling, and the ones you definitely didn’t ask for. From donut discourse and a Mozart museum thief to repelling off buildings and the sudden urge to slap someone in the face, things spiral fast.

It’s chaotic, educational, and a very In the Jar, deep dive into intrusive thoughts.

Want to be part of the conversation? Answer our questions at inthejar.com/questions — record your voice, share your thoughts, and you might be featured on a future episode.

Light content note: this episode briefly mentions self-harm in the context of intrusive thoughts. If you or someone you know is struggling or in crisis, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. If you’re outside the U.S., please check local crisis resources in your area.